“Where clinical insight meets reflective healing.”
Specialities
Stress & Burnout
Feeling like you're always “on” but never fully present? I support professionals and students who are stuck in cycles of over-functioning, perfectionism, or quiet exhaustion. Our work together will help you slow down, name what’s been internalized, and reconnect with a more spacious, grounded version of yourself.
Anxiety
Anxiety isn’t always loud—it can feel like pressure in your chest, racing thoughts, or a need to control everything around you. In our sessions, we explore the emotional and relational roots of your anxiety so you can begin to respond with clarity instead of reacting from fear.
Depression
Depression can feel like disconnection from yourself and the world around you. If you're feeling numb, overwhelmed, or like you're carrying weight you can’t name, I offer a space for you to reflect without judgment. Together, we move at your pace toward meaning, presence, and reconnection.
Hi, I am Dr. Petit-Frere
As a psychotherapist, I integrate Internal Family Systems (IFS Level I & II), EMDR, AEDP, and mindfulness-based therapy to help clients heal from trauma, manage anxiety and depression, and rebuild secure relationships. My approach is warm, collaborative, and rooted in curiosity about the parts of you that protect and the parts that long to grow.
Together we can make sense of your story, restore balance, and help you live with more authenticity and peace. If you’re ready to begin, I’d be honored to walk with you on your healing journey.
Listen to my Podcasts
Tune into one of my podcasts when your mind is ready to wander and discover more about yourself
Go Beyond your Comfort Zone
Find Your Own Truth
Basics of Human Relations
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